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How Long Does Muscle Soreness Last After Working Out? (What to Expect + Recovery Tips)

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 You might think muscle soreness always disappears in a day or two, but did you know it can sometimes last up to a week? On average, muscle soreness lasts between 24 to 72 hours , but the timeline can vary greatly depending on several factors. If you've ever struggled to walk after leg day or winced while lifting your coffee cup after an intense upper-body session, you're not alone. The way your body reacts to exercise is more complex than just "feeling sore." In this article, we’ll explain exactly why muscle soreness lingers — and how you can recover faster. Quick Answer: How Long Does Muscle Soreness Last? On average: Muscle soreness lasts 24–72 hours . Fastest recovery: Soreness can ease within 12–24 hours if the workout was light and recovery strategies are used. Longest duration: Severe soreness (especially from new or intense workouts) can last up to 5–7 days . Photo by Richard R on Unsplash What Affects the Time It Takes for Muscle Soreness to ...
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How Long Does Chicken Last in the Fridge? (Raw & Cooked Storage Guide)

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Introduction

Raw chicken lasts 1 to 2 days in the fridge, while cooked chicken remains safe for 3 to 4 days when stored properly. Factors such as temperature, storage method, and freshness at purchase affect its shelf life. Keep reading to learn how to maximize chicken’s freshness and avoid foodborne illness.


Credits: JK Sloan

General Time Estimates

  • Raw Chicken (Whole or Cut): 1-2 days
  • Cooked Chicken: 3-4 days
  • Leftover Chicken Dishes (Casseroles, Soups, etc.): 3-4 days
  • Chicken Broth or Gravy: 1-2 days
  • Frozen Chicken (Raw or Cooked): Up to 9 months (best quality)

Signs That Chicken Has Gone Bad

If your chicken exhibits any of the following signs, discard it immediately:

  • Slimy texture
  • Foul odor (sour or ammonia-like smell)
  • Grayish or greenish discoloration
  • Mold growth

Factors That Influence the Timeline

  • Storage Temperature: Always keep chicken at or below 40°F (4°C) in the refrigerator.
  • Packaging: Store raw chicken in an airtight container or sealed bag to prevent bacterial contamination.
  • Freshness at Purchase: Chicken close to its expiration date will spoil faster.
  • Handling Practices: Avoid cross-contamination by storing raw chicken separately from other foods.
  • Refrigerator Efficiency: An overcrowded fridge can result in inconsistent cooling.

How to Extend the Shelf Life of Chicken

  1. Use Proper Storage Containers – Store chicken in airtight glass or BPA-free plastic containers to keep it fresh longer.
  2. Freeze for Long-Term Storage – If not using within 2 days, freeze raw chicken to preserve it for up to 9 months.
  3. Vacuum Seal Before Freezing – Reduces freezer burn and extends freshness.
  4. Keep the Fridge at the Right Temperature – Ensure your refrigerator is set at ≤ 40°F (4°C) to slow bacterial growth.
  5. Store on the Bottom Shelf – Prevents juices from contaminating other foods.

Credits: Laudua Tysara


FAQs

Can I eat cooked chicken after 5 days?

It’s not recommended. Cooked chicken should be consumed within 3 to 4 days to prevent foodborne illness.

What happens if I eat bad chicken?

Spoiled chicken can cause food poisoning, leading to symptoms like nausea, vomiting, diarrhea, and fever. Always discard chicken that smells off or has changed texture.

How do I know if frozen chicken is still good?

Frozen chicken is safe indefinitely but best within 9 months. If it has freezer burn, an off smell, or a dry texture, it may not taste good but is still safe to eat.

Should I wash raw chicken before storing or cooking?

No, washing raw chicken can spread bacteria. Instead, cook it to 165°F (74°C) to kill harmful pathogens.

How long does thawed chicken last in the fridge?

Once thawed, chicken should be cooked within 1-2 days. Never refreeze thawed chicken unless it was defrosted in the refrigerator.


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Conclusion

Raw chicken lasts 1-2 days, while cooked chicken stays safe for 3-4 days in the fridge. Proper storage and temperature control are key to preventing foodborne illness. If you need longer storage, consider freezing it for up to 9 months.

🔹 Want to keep your food fresher for longer? Make sure your fridge is set to the right temperature and always store chicken properly!


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